This is my first attempt at internet video and I was unable to get the file to act like streaming media. I also had to compress the snot out of it to get it onto the net, but it is there and looks ok. Sorry for the large file, but enjoy.
SCCX video If it does not work as a streaming file it is probably best to use the 'save target link' option after a right click of the mouse.
I checked it this morning and it played off the net at work so give it a shot. It may stream afterall.