I got like a dozen requests for this...so, I'm posting a general response I just PM'd, as a decent overview of the process:
I'm not sure what you don't get about it...so, forgive me if I tell you something you already know, or leave something out...I'm flying blind here. (Making a guess as to what you need)
Measure your height at all four corners before you start, I use the tops of the wheel arches unless the tires are changing too...but pick something useful to compare to...as this is how you will know exactly how high you are over stock.....or, if you need a new alignment because you changed the ride height, etc.
Also measure the length of the threads showing above the cross member on the adjuster nuts...this is more of a ballparking theme than the arch heights, as there is no solid ratio of threads to lift...it varies too much.
A thicker bar needs less twist to give the same lift...and, the more lift you are doing, the more twist you will be doing...
If you insert the t-bar with the finger drooped all the way down, its easier to get in...but, it almost always will not have room to tighten back up into the cross member...insert the bar into the adjuster with the finger drooped only a few inches or so, not all the way down.
The bars have two attachement points...front and back anchors.
1. The rear most end is in an adjustment finger anchor, essentialy a splined lever, which is located within the cross member.
The finger has a hole for the end of the bar to stick into...the hole is splined to match the splines on the bar, to keep the bar from slipping inside the anchor (Hole)...a lever arm is attached to this hole, and the end of that lever has another hole perpendicular to the anchor hole...that hole is the one that the adjuster bolt goes up through.
The adjuster bolt has its head on the downside, and its threads point upwards.
On the threads are two nuts...the top one is just a lock nut, it just holds the adjuster nut (The one under it) from turning.
To change bars, you need to remove the lock nut, and then take off the adjuster nut...this will drop the adjuster bolt/let you drop the adjuster bolt, and the funny shaped washer that is held by the bolt's head...and which holds the lever end of the finger.
The way the bar works is that the finger is used to exhert force to twist the bar....and the way to twist the bar is to draw the bolt head up more, this moves the lever arm upwards, which twists the anchor hole, which twists the bar in the hole...
(The other end of the bar is in the Lower Control Arm (LCA)....when you do a 3" lift...its the Upper (UCA) that you swap out....so this is the lower one...and there's a splined anchor in the LCA - but, its not movable, or even easlily removable....so we will mostly worry about the adjuster end)
Anyway...when the bar is twisted by drawing up the adjuster bolt, is forces the LCA downwards, lifting the truck. (This process leaves more threads showing above the crossmember on the adjuster bolt)
To get the old bar out, and the new bar in...you drop the adjuster all the way down....and pull the bar out, and put in the new one, and put it all back together....Do mark the ends "Front and Back" for old and new bars....they are directional AFTER THEY HAVE BEEN USED.
PS - A week before, hit both of the anchors and all bolts/nuts/threads with penetrating oil...it needs a lot of time to penetrate...the parts seem to rust weld in place...I like Nut Blaster myself...seems to disolve it best.
So - you do the following:
1. Measure length/heights
2. Spray all
3. Remove lock nut
4. Remove adjuster nut
5. Drop finger down
6. Pull out old bar...(hitting drooped finger backwards with BFH)...and note which is front/back on it before you forget.
7. Lube holes with anti-sieze compound (to make life easier the next time...)
8. Mark f/b on old bars before storing.
9. Insert new bar into anchors...the new bars are typically stiffer, so, start the finger's position drooped down under the cross member a bit higher, as it won't have to twist as much for the same amount of lift....if you need a lot more lift (3" lift....etc...), try inserting the bar at the same point as prior...and cranking up from there.
10. You want the bottom of the adjuster bolt head to end up tucked into the cross member when at the desired ride height...or it gets ripped off on rocks, etc. when it sticks down below the cross member. (Which strands you on the trail...)
11. If the bolt head ends up too low, take the bar out, and put it back in with the finger positioned a bit higher/less drooped, to give it more room to tuck in further (This is called re-indexing the bar...)
12. When the bars are in, and the measurements of arches heights look right...bounce the truck a few times, drive around the block, some curbs, whatever, to settle everything in...it can shift a bit as the bar takes a set, etc.
13. Remeasure...rinse, repeat as needed until the heights are where you want them.
14. Install the lock nuts to keep the heights where you want them.
15. If you changed the ride height, get an alignment.
I think that's the meat of it.